Gaining Muscle
Articles:
Diet
Creatine Dosage and Timing
Proper creatine dosage and timing can improve its effectiveness for gaining muscle. Certain foods and supplements can also increase the effects of creatine. So how much creatine should be taken and when? Read on to find out. [Read more...]
Diet
Cheap Bulking Diet - Get Big Without Spending Big
A common problem with bulking is the high expense just to buy enough food to provide the needed calories. This cheap bulking diet plan will have you gaining muscle fast without spending too much money. [Read more...]
Training
Ectomorph Training Plan: Hardgainer To Easygainer
This free ectomorph training plan is specifically designed for adding mass to skinny frames. Get stronger, build muscle faster, and get big at last. Build a thick chest, broad shoulders, tree-trunk legs, barndoor lats and massive arms. [Read more...]