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Burning Fat: Training


cutting training
hiit intervals
weights or cardio

Cutting Routine - Turn Fat Into Muscle

Turning fat into muscle can be a reality for you with the right cutting routine and diet. Learn about the proper rep ranges and exercises for increasing definition, and correcting muscular imbalances. [Read more...]

HIIT: High Intensity Interval Training for Fat Loss

Turning fat into muscle is easier than you may think. All it takes is the right training method, and HIIT (High Intensity Interval Training) is very effective. Read on to learn how you can burn fat while spending less time at the gym! [Read more...]

Cardio Or Weights: What's Best For Burning Fat?

Cardio or weights? This is a common question from those setting out on their weight-loss journey. Is one better than the other? Is it better to train at a certain time or with special supplements? Read on for the answers [Read more...]

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